lee likes bikes?

alright

will here

lol some of the stuff on that lee likes bikes stuff is funny as

"James focuses on range of motion, strength, power and anaerobic fitness. He sees “saddle fitness” as a separate specialty, and he leaves that to other experts. If you can do his workout two or three times a week plus have fun on your bike, you’ll be set."

and especially

"This program will make you stronger. I followed it faithfully last winter and spring, and I came into this season more stable, more confident and more powerful than ever"

maybe i've been going at this 'having fun' thing all wrong, maybe doing squats and drinking protien shakes is the way forward, haha only joking mountain bikers

some good tracks on there though.

on a different note, here is a video of a slightly different kind of pump, but still pump. don't be afraid of the concrete kids.

(p.s. i can't work out how to embed this so just click on the link, trust me it's worth it)
http://www.orchidfootwear.com/2008/video/pages/slatteryV1.html
Geoff Slatterly SHREDDING a bowl courtesy of orchid/little devil - how many pedal strokes?

laterz